This VLOG is a little different to some of the others, because it is filmed in one take to document a particular experience.
It is just one take, to show that it is OK to not be OK all the time. Really. It can seem like its the people that always have their lives all together that are telling others to be OK, or on the other side of the coin, that there are people who seem constantly plagued by difficulty who talk about it the loudest. Everyone has their moments, everyone has times of doubt or sadness.
I thought today that I would simply show without editing, that there are times, or things that strike an emotional chord with you and can upset you, and that's OK.
Today is a difficult day for a young friend of mine, and rather than simply say "It's alright to be upset when you are feeling down" I thought I would lead by example, go first, and put it out there. Talking about a time in my life when I needed a little push to be able to allow my emotions to come to the surface. It's not easy, but that's why it is important.
Feel free to share this wherever you think someone needs to hear it or see it, and thank you for taking the time to watch it.
For more information on how to have good conversations with your friends visit www.ruok.org.au
If you need support, or someone to speak to you can contact these organisations
Lifeline: 13 11 14
Kids Help Line: 1800 55 1800
Suicide Call Back Service: 1300 659 467
Josh Reid Jones - Founder of The Just Be Nice Project and Odin Sports